Paleo Dutch Baby
A healthy breakfast option with lots of flavour
Equipment
- 1 20 cm cast-iron pan Can use an oven-safe steel pan as well
Ingredients
- 1 Apple Cut up in pieces
- Coconut Oil
- Cinnamon
Batter
- 2 Eggs
- 1 tbsp Coconut flour Can substitute for ⅓ cup Almond Flour instead
- 1 tbsp Arrowroot
- ⅓ cup Coconut milk
- pinch Salt
Optional
- handfull Frozen raspberries Additional flavour
- 1 tsp Vanilla Essence
- 1 tbsp Sugar / honey of choice Not needed with all the fruit in, but for those with more of a sweettooth, this could be an option
Instructions
- heat the oven to 190-200°C
- Start by peeling and cutting your apples into smaller pieces1 Apple
- Heat the cast iron pan on the stove with the coconut oil, add the apple bits and sprinkle some cinnamon on top as you fry them.Coconut Oil, Cinnamon
- In a bowl, mix together the eggs, the coconut flour, arrowroot and coconut milk. Add salt, (and optional vanilla essence + sugar)2 Eggs, 1 tbsp Coconut flour, 1 tbsp Arrowroot, ⅓ cup Coconut milk, pinch Salt
- If wanted, put in a handfull of frozen raspberries into the batter.handfull Frozen raspberries
- Pour the batter over the apples in the pan, and put the pan into the oven for 20 mins - or until golden brown and having risen.
- Enjoy as is, or together with some ice cream or fresh fruit.
Notes
You can easily vary the fruits used in this recipe.